We will have great running weather for the workout tonight.  The plan is 2 x 800, 1 x 1600, 2 x 800.  This may sound intimidating, but it is all about effort.  This is not a race and you will not be competing against anyone but you.  However, having others around does make it easier to do the work.  I will give the specifics of effort and recovery and an alternate workout tonight at the Indianapolis Art Center lower parking lot at 5:45.  I hope you will join in the fun!