What: “Monon Madness” is a training run great for marathon & half

marathon race rehearsal, training long run, goal pace run or simply

joining others for a few social miles. You can run 1M or 20M (you

could even add more if you must).

When: Sunday, September 20, 2009

Entry Fee is a minimum $10 donation for “Team Uganda”.

100% of the donations go to further their mission (see page 2 for

more information on “Team Uganda”).

Registration begins at 6:45am and closes at 7:20am.

Course directions and other instructions will be given at registration.

Start time is 7:30am.

Finish time depends on you (We will go home at 12:00pm).

Where: 86th Street and the Monon Trail

Why: For some, just another run. For others this will be the last finishing

touch on their marathon or half marathon preparation. This will be

a great way to support “Team Uganda”.

How: One step at a time, one mile at a time.

Highlights: Flat and fast (other than the hills I have added) course marked

every mile. Scenic path cuts though the heart of north central

Indianapolis and includes the Monon, but does not stay there. Door

prizes of great value (and some of questionable value) will be

given. Aid stations every 4 miles with water, Gatorade, and energy

gel and recovery area at the end. All the cool people will be there!

Questions: Call Matt Ebersole at (317) 872-0000.

Please! Show up early and follow directions!

Volunteers: Are always needed!

“Monon Madness” Part VII

“Nothing to fear except the distance itself”

TEAM UGANDA:

“

Passing On Hope” Mile by Mile

PROJECT GOAL: 100 runners & walkers committed to going the

distance of 13.1 miles or 26.2 miles at the Indianapolis

Marathon and Half Marathon on October 17, 2009 (or whatever

Marathon fall Marathon you are planning to do!) and raising

$100 or more to help build a school & educate the children of

Uganda, prevent infants & mothers dying needlessly in

childbirth, stop the spread of AIDS/HIV and pass on hope to the

people of Uganda.

HOW DO I JOIN TEAM UGANDA?

Go to

www.indianapolismarathon.com to enter the marathon or

half marathon. Email Kathy McHugh at

McHugh_Kathy@yahoo.com

or call her at 317-442-0367 and she

will gratefully add you to the team. NOTE: If you are already

doing a fall marathon or half, you can still join the team!

I CAN’T DO IT BUT HOW CAN I HELP? Contact Kathy and share

this with as many friends as possible. Make checks payable to

The Engage Network and mail them to Kathy McHugh 6260 E.

County Rd 350 North, Brownsburg, IN 46112. Donations are

100% tax deductible. ****MY GOAL IS TO RAISE $20,000 by

Nov. 15, 2009. I will leave for Uganda Feb. 7, 2010!

WHAT’S IN IT FOR ME? Besides the fact that you will be making

a difference in an area of the world that has been called the

greatest humanitarian emergency of our time, you will receive a

signed copy of Kathy’s book “Passing On Hope”, there is an

extra cool running shirt provided by the Athletic Annex that you

can wear on race day and after, there will be a pasta dinner the

night before the race where we will give several raffle prizes,

you will hear Kathy speak about “Running & Walking Toward

Life: The gift of the time on the road!” & Coach Matt Ebersole

with Personal Best Training will share his wisdom, humor and

unique insight to inspire you on race day and beyond.