royeft's blog
Marine Corps Marathon
Submitted by royeft on Wed, 11/02/2011 - 3:33pmThe Marine Corps Marathon beat me in 2006 so I wanted revenge when I went back to try again this year. I'll call the result a draw! I ran the first two miles 30 seconds per mile slower than my goal pace and made it through the first 8 miles of hills without doing too much damage to my legs.
Thanks Athletic Annex!
Submitted by royeft on Mon, 05/10/2010 - 1:48pmA huge thanks to the Annex for hosting the post-race tent at the Mini! As always, a great place to replenish and swap TALL TALES about our race experiences! Special thanks to Mary Shields for putting together all the refreshments!...and, Doug Ashton for running the gatorade stand while cheering at mile 11!
Good luck in Traverse City Liz!
Submitted by royeft on Thu, 05/21/2009 - 12:39pmHere's to a successful Boston qualifying attempt!
I hope you're feeling better by Saturday!
new site
Submitted by royeft on Wed, 04/08/2009 - 2:45pmThe new blog site looks good! I'm just kicking the tires.

