Hi Guys,
This Saturday, the 17th, there is a tri at the park so we will be meeting at the playground parking lot.
Also, Liz and Dick plus others are doing the RAIN ride across Indiana Saturday morning. Good luck to all as they are doing around 160 miles on bikes.
Sorry about the confusion this past Saturday morning as we didn't know there was a 5K being held there.
Have a great week!

Just to remind you that we will be meeting at the playground as there is a Tri this weekend the 19th.
Also, cheer on your coach as he is making his debut in a sprint Tri!

Just to remind you all that were not there Tuesday nite that we will start at 7:30 AM this Saturday AM June 5th. See you then.

Again my congrats to all who did the Mini and Boston. Great job by all! Even with the cold temps and strong wind you all did VERY well.
Also, the Annex tent was very well received and Mary Sheilds is still a great hostess. As always it is a great pleasure to know and work with you all!
Kenny

A huge thanks to the Annex for hosting the post-race tent at the Mini! As always, a great place to replenish and swap TALL TALES about our race experiences! Special thanks to Mary Shields for putting together all the refreshments!...and, Doug Ashton for running the gatorade stand while cheering at mile 11!

We will have great running weather for the workout tonight.  The plan is 2 x 800, 1 x 1600, 2 x 800.  This may sound intimidating, but it is all about effort.  This is not a race and you will not be competing against anyone but you.  However, having others around does make it easier to do the work.  I will give the specifics of effort and recovery and an alternate workout tonight at the Indianapolis Art Center lower parking lot at 5:45.  I hope you will join in the fun!

Registration Approaching Capacity for the 2010 Bank of America Chicago Marathon

We will meet at Eagle Creek Park (Reed Road parking lot) this Tuesday at 5:30.  See you there for the fun!

 Jesse said he was with a group of 4 men most of the way and felt comfortable until the last mile.  This is his second half marathon PR in a few months.  He ran 1:06:44 in the fall on a course that had a great deal of downhill, so to come back with a big PR at the National Championships is very impressive.  Going into the race it was hard to tell Jesse's fitness level because of the weather and it is hard to duplicate standard workouts from his Chicago buildup.  Most impressive

Wanted to wish all of you a Very Merry Christmas and Happy New Year! I hope that 2009 went as you wanted and your dreams come true in 2010! It has been my great pleasure to see and here of your sucesses.
Kenny